Lose 22 Pounds In 2 Weeks With This Lemon Diet

This diet is very simple, but can be hard for some. Every morning drink a mix of lemon juice and water on an empty stomach. This diet is not only for weight loss, but for detoxification as well. These are the steps to follow, and in 14 days your body will be detoxified and you…

How To Lose 20 Pounds And Get Fit In A Month

Weight loss becomes an urgent goal with a big vacation or wedding looming just a month away. You’d feel better and fit into that special outfit if you could lose 20 pounds and are willing to do the work to get to that weight. Unless you’re extremely overweight and on a medically prescribed plan, however,…

The Military Diet: A Beginner’s Guide and Meal Plan

The military diet is currently one of the world’s most popular “diets.” It is claimed to help you lose weight quickly, up to 10 pounds (4.5 kg) in a single week. The military diet is also free. There is no book, expensive food or supplement you need to buy. But does this diet actually work, and is it…

4 Signs Your Body is Too Acidic – See How to Fix it!

A healthy body is the equivalent of a balanced system. To be more specific, your body is healthy only when all its components – cells, bacteria and chemicals – work in harmony. Before visiting a doctor, you can check if everything is in order with your body by measuring your pH, through which you can…

6 Detox waters that will help you burn excess fat

We all know that water is very beneficial for our health. But sometimes, you may feel like you cannot drink only water anymore. What to do, then? Well, you can combine water with other ingredients. Nutritionists claim that this type of water not only hydrates your body, but it also nourishes it, thanks to the…