30-Day Workout Plan to Transform Your Butt

When it comes to strengthening the buttocks, the first thing that comes to mind is squatting. If you really want to make your behind look toned, you can participate in this interesting challenge with us. This test of your desire to get a wonderful behind consists of only 30 days. Just think about it — you will need only one month to get the behind you’ve always dreamed of. We at Natural Cures offer…

Best 14-Day Weight Loss Plan For Women Over 35

Every woman who is more than 35 years old has problems to weight loss / losing weight. We are conscious that obesity is one of the main reasons for many diseases; therefore, we should do something about it before it’s too late. If you are overweight and you are over 35, keep reading to find…

Lose 22 Pounds In 2 Weeks With This Lemon Diet

This diet is very simple, but can be hard for some. Every morning drink a mix of lemon juice and water on an empty stomach. This diet is not only for weight loss, but for detoxification as well. These are the steps to follow, and in 14 days your body will be detoxified and you…

How To Lose 20 Pounds And Get Fit In A Month

Weight loss becomes an urgent goal with a big vacation or wedding looming just a month away. You’d feel better and fit into that special outfit if you could lose 20 pounds and are willing to do the work to get to that weight. Unless you’re extremely overweight and on a medically prescribed plan, however,…

8 Simple Exercises to Burn Lower Belly Fat

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t…

The Military Diet: A Beginner’s Guide and Meal Plan

The military diet is currently one of the world’s most popular “diets.” It is claimed to help you lose weight quickly, up to 10 pounds (4.5 kg) in a single week. The military diet is also free. There is no book, expensive food or supplement you need to buy. But does this diet actually work, and is it…