6 Ways to Lose Belly Fat in just 10 Days

As the summer approaches, we all start to worry about how we’re going to look at the beach, in our favorite bathing suit, especially if we’ve gained a few pounds during winter. We all want to look the best we can in the summer, but not everyone is so lucky to slim down and look…

13 Simple Ways to Lose a Few Pounds in 2 Weeks

Stress at work, bad sleep, and junk food don’t contribute to the perfect body shape and only make things worse. In September, it’s even more difficult to follow good eating and living patterns and we just can’t help eating something tasty. But losing weight isn’t always about strict diets and exhausting workouts: there are many tricks that will help you…

7 Japanese Exercises That Are Perfect for the Female Body

Did you know that Japanese women have been holding the world record for longevity for more than 25 years? They do not get old and amaze the world with their ideal physical shape. It is no wonder since exercising (supported by healthy eating) is one of the great secrets of perfection in Japanese culture. Natural Cures Not Medicine wants to introduce you to some exercises developed by Katsuzō Nishi that help women fill their body…

4 Must-Follow Steps If You Want to Lose Your Beer Belly

No one wakes ups randomly one day to discover they have a belly, but after years of beer consumption from weekly bar outings and summer evening parties making keg stands or playing beer pong, your poor stomach has now been replaced with the dreaded beer belly. Each beer you consume is about 150 calories, which…

A 21-Day Walking Plan For Fat Loss !

When trying to lose weight, you need to keep in mind that 80% of weight loss is stimulated by a healthy diet and only 20% comes from our physical activities.  Yet, when it comes to exercising, you should also know that walking is one of the best ways to get in shape, strengthen the muscles, and improve…

10 Bedtime Drinks That Burn Stomach Fat !

The road to losing weight, specifically stomach fat, can be such a discouraging process, especially when you have to deal with stubborn belly fat. But it is possible to trim off a muffin top even while you sleep. We want to share several bedtime drinks that will help burn stomach fat faster: HERE ARE 10…

15 Yoga Poses That Can Change Your Body !

Yoga has been known for centuries and research has proven that a regular yoga practice can significantly improve your physical, mental, and spiritual health, include flexibility, fitness, balance, muscular strength, and spinal mobility. We at Natural Cures Not Medicine care about your health and we’ve chosen a few basic but highly effective poses that will work incredibly well for everyone, from a beginner…